Welcome to 11 Magnolia Lane Wellness.

I am Amy, I started 11ML Wellness to share the power of holistic nutrition and lifestyle choices to nourish the body, mind and spirit. Whether you're battling an autoimmune disorder or simply looking to improve your overall quality of life, here I share wellness solutions and help you find margin in the business of life to make YOU a priority. You can read more here.

Visit the 11 Magnolia Lane lifestyle blog here.

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SLEEP TIPS

As we age it gets so much harder to sleep! I wanted to share a few tips that if you haven't tried them you might find helpful. It's worth...

Amy

May 29, 20241 min read

EGG ROLL IN A BOWL

I modified this recipe from Eating Bird Food. Ingredients: 1 package (all-natural) Ground Pork or Chicken 1 package Cole Slaw Mix 1/4 c...

Amy

May 29, 20241 min read

SLEEPY MOCKTAIL RECIPE

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INGREDIENTS: 8 oz Tart Red Cherry Juice (tip: I freeze this in cubes in trays, then use as needed. Otherwise the bottle spoils before I...

Amy

Apr 25, 20241 min read

Protein-Packed Salad and Homemade Italian Dressing

Salad Ingredients: (Serves 2 generously) 1 large head of organic romaine lettuce, washed and chopped. 2 chicken breasts, grilled or...

Amy

Apr 24, 20241 min read

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Please note that none of my advice should be considered medical advice. This is simply anecdotal information about my health situation, always consult your doctor before beginning any new medications, supplements or treatments.

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