Welcome to 11MLWellness 

Welcome to 11MLWellness Blog! I am  passionate about promoting wellness through better food choices. Our aim is to provide you with helpful and informative articles to inspire you to make healthier choices. Here I share recipes, nutritional tips, and lifestyle advice to help you achieve a healthy and balanced life. So, whether you are a health enthusiast or just starting your wellness journey, I am here to support you.

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My name is Amy, you can read my health story here. I have overcome an autoimmune issue by making healthy lifestyle choices and I share my journey here. I hope to finish my certification as a Holistic Nutrionist with an extra speciality in Autoimmune Health in the Fall of 2023. 

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I offer consultations if you would like to discuss health and wellness strategies, simply click here for more info.