11MLWellness Blog: Mind, Body, Spirit and Good Food

As we age it gets so much harder to sleep! I wanted to share a few tips that if you haven't tried them you might find helpful. It's worth...

I modified this recipe from Eating Bird Food. Ingredients: 1 package (all-natural) Ground Pork or Chicken 1 package Cole Slaw Mix 1/4 c...

INGREDIENTS: 8 oz Tart Red Cherry Juice (tip: I freeze this in cubes in trays, then use as needed. Otherwise the bottle spoils before I...

Salad Ingredients: (Serves 2 generously) 1 large head of organic romaine lettuce, washed and chopped. 2 chicken breasts, grilled or...